Lance Romo 10000m row
10,000
Meters
45:06.5
Time
2:15.3
Pace
595
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 138 |
November 04, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 10,000 | 2:15.3 | 141 | 791 | 595 | 29 | 155 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 766 | 117 | 30 | 142 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 794 | 119 | 31 | 151 |
| 8:57.5 | 6,000 | 2:14.3 | 144 | 803 | 120 | 31 | 157 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 778 | 118 | 29 | 157 |
| 8:55.4 | 10,000 | 2:13.8 | 146 | 813 | 121 | 29 | 169 |
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Workout Graph
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