Lance Romo 22:29 row
5,024
Meters
22:29.6
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 145 |
November 02, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,024 | 2:14.3 | 144 | 792 | 297 | 27 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 22:29.5 | 558 | 2:13.9 | 146 | 794 | 33 | 27 |
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Workout Graph
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