Lance Romo 21:30 row
5,026
Meters
21:30.5
Time
2:08.3
Pace
311
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 131 |
November 03, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,026 | 2:08.3 | 165 | 867 | 311 | 25 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 24 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 21:30.5 | 354 | 2:07.8 | 168 | 875 | 22 | 29 |
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Workout Graph
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