Lance Romo 21:30 row
5,025
Meters
21:30.8
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 130 |
November 04, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,025 | 2:08.4 | 165 | 859 | 308 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 29 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 21:30.7 | 361 | 2:05.6 | 177 | 873 | 22 | 30 |
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Workout Graph
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