Lance Romo 21:45 row
5,028
Meters
21:45.5
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 132 |
November 05, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 5,028 | 2:09.8 | 160 | 846 | 307 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 21:45.5 | 412 | 2:08.0 | 167 | 853 | 25 | 28 |
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Workout Graph
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