Lance Romo 21:38 row
5,027
Meters
21:38.5
Time
2:09.1
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 132 |
November 06, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,027 | 2:09.1 | 162 | 851 | 307 | 29 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 21:38.5 | 392 | 2:05.6 | 176 | 877 | 24 | 30 |
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Workout Graph
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