Lance Romo 21:25 row
5,032
Meters
21:25.0
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 131 |
November 07, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,032 | 2:07.6 | 168 | 874 | 312 | 30 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 32 |
| 21:25.0 | 314 | 2:15.3 | 141 | 762 | 18 | 29 |
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Workout Graph
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