Lance Romo 19:43 row
4,400
Meters
19:43.5
Time
2:14.4
Pace
260
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 133 |
November 08, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,400 | 2:14.4 | 144 | 790 | 260 | 25 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 19:43.5 | 1,042 | 2:16.0 | 139 | 774 | 61 | 25 |
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