Lance Romo 5000m row
5,000
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 130 |
November 10, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000 | 2:12.8 | 149 | 807 | 298 | 28 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 28 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 28 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.