Lance Romo 21:30 row
5,024
Meters
21:30.8
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 140 |
November 12, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,024 | 2:08.4 | 165 | 861 | 309 | 27 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 |
| 21:30.7 | 357 | 2:07.0 | 171 | 873 | 22 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.