Lance Romo 5200m row
5,200
Meters
22:19.6
Time
2:08.8
Pace
320
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 139 |
November 13, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,200 | 2:08.8 | 164 | 859 | 320 | 27 |
| 4:56.2 | 1,100 | 2:14.6 | 143 | 790 | 65 | 27 |
| 4:48.8 | 2,200 | 2:11.2 | 155 | 822 | 66 | 26 |
| 4:38.9 | 3,300 | 2:06.7 | 172 | 890 | 69 | 27 |
| 4:37.7 | 4,400 | 2:06.2 | 174 | 894 | 69 | 27 |
| 3:18.1 | 5,200 | 2:03.8 | 184 | 926 | 51 | 28 |
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Workout Graph
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