Lance Romo 21:45 row
5,033
Meters
21:45.8
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 138 |
November 17, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,033 | 2:09.7 | 160 | 843 | 306 | 27 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 28 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 21:45.7 | 413 | 2:07.9 | 167 | 851 | 25 | 26 |
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Workout Graph
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