Lance Romo 21:29 row
5,032
Meters
21:29.7
Time
2:08.1
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 141 |
November 18, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,032 | 2:08.1 | 166 | 865 | 310 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 28 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 28 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 |
| 21:29.7 | 343 | 2:10.7 | 157 | 802 | 20 | 26 |
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Workout Graph
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