Lance Romo 11:30 row
2,679
Meters
11:30.7
Time
2:08.9
Pace
164
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 318 |
| Drag Factor | 139 |
November 19, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,679 | 2:08.9 | 163 | 854 | 164 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 |
| 11:30.7 | 360 | 2:05.9 | 175 | 873 | 22 | 27 |
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Workout Graph
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