Lance Romo 23:23 row
5,221
Meters
23:23.4
Time
2:14.3
Pace
308
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 139 |
November 20, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,221 | 2:14.3 | 144 | 790 | 308 | 26 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 23:23.4 | 759 | 2:13.9 | 145 | 796 | 45 | 27 |
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Workout Graph
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