Lance Romo 25:12 row
5,849
Meters
25:12.8
Time
2:09.3
Pace
359
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 141 |
November 25, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,849 | 2:09.3 | 162 | 854 | 359 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 25:12.7 | 32 | 3:18.4 | 45 | 283 | 1 | 9 |
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Workout Graph
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