Lance Romo 22:51 row
5,032
Meters
22:51.9
Time
2:16.3
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 142 |
December 01, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.9 | 5,032 | 2:16.3 | 138 | 771 | 294 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 22:51.9 | 629 | 2:16.6 | 137 | 753 | 36 | 24 |
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Workout Graph
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