Lance Romo 24:25 row
5,534
Meters
24:25.3
Time
2:12.3
Pace
331
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 143 |
December 02, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,534 | 2:12.3 | 151 | 813 | 331 | 26 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 |
| 24:25.2 | 1,004 | 2:12.0 | 152 | 814 | 60 | 26 |
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Workout Graph
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