Lance Romo 21:17 row
5,023
Meters
21:17.1
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 142 |
December 03, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,023 | 2:07.1 | 170 | 879 | 312 | 26 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 21:17.0 | 306 | 2:05.8 | 176 | 888 | 19 | 26 |
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Workout Graph
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