Lance Romo 30:17 row
7,028
Meters
30:17.6
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 141 |
December 07, 2024 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,028 | 2:09.3 | 162 | 849 | 429 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 27 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 30:17.5 | 65 | 2:14.6 | 143 | 617 | 3 | 20 |
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Workout Graph
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