Lance Romo 30:14 row
7,073
Meters
30:14.7
Time
2:08.2
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 142 |
December 10, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 7,073 | 2:08.2 | 166 | 864 | 436 | 25 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 28 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 28 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 30:14.7 | 35 | 3:30.0 | 38 | 244 | 1 | 8 |
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Workout Graph
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