Lance Romo 22:17 row
5,035
Meters
22:17.3
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 140 |
December 12, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.3 | 5,035 | 2:12.8 | 149 | 810 | 301 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 22:17.2 | 507 | 2:15.3 | 141 | 787 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.