Lance Romo 31:48 row
7,033
Meters
31:48.1
Time
2:15.6
Pace
412
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 139 |
December 14, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.1 | 7,033 | 2:15.6 | 140 | 777 | 412 | 26 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 31:48.0 | 394 | 2:17.0 | 136 | 766 | 23 | 26 |
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Workout Graph
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