Lance Romo 31:21 row
7,069
Meters
31:21.6
Time
2:13.0
Pace
423
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 140 |
December 16, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.6 | 7,069 | 2:13.0 | 148 | 809 | 423 | 25 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 27 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 27 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 26 |
| 31:21.5 | 283 | 2:23.9 | 117 | 662 | 15 | 23 |
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Workout Graph
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