Lance Romo 21:50 row
5,041
Meters
21:50.2
Time
2:09.9
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 140 |
December 20, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,041 | 2:09.9 | 159 | 843 | 307 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 26 |
| 21:50.2 | 424 | 2:09.9 | 159 | 849 | 26 | 26 |
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Workout Graph
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