Lance Romo 30:40 row
6,931
Meters
30:40.2
Time
2:12.7
Pace
412
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 139 |
December 22, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 6,931 | 2:12.7 | 150 | 805 | 412 | 24 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 25 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 25 |
| 30:40.2 | 137 | 2:26.7 | 111 | 626 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.