Lance Romo 31:50 row
7,028
Meters
31:50.1
Time
2:15.8
Pace
412
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 137 |
December 26, 2024 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.1 | 7,028 | 2:15.8 | 139 | 776 | 412 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 |
| 31:50.0 | 387 | 2:22.1 | 122 | 720 | 22 | 23 |
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Workout Graph
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