Lance Romo 22:13 row
5,032
Meters
22:13.7
Time
2:12.5
Pace
302
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 146 |
December 29, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,032 | 2:12.5 | 150 | 815 | 302 | 26 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 27 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 22:13.7 | 502 | 2:13.1 | 148 | 807 | 30 | 25 |
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Workout Graph
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