Lance Romo 30:13 row
6,643
Meters
30:13.7
Time
2:16.5
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 139 |
January 01, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,643 | 2:16.5 | 138 | 768 | 387 | 21 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 24 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 |
| 30:13.7 | 31 | 3:40.9 | 32 | 262 | 1 | 9 |
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Workout Graph
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