Lance Romo 30:15 row
6,753
Meters
30:15.1
Time
2:14.3
Pace
399
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 135 |
January 02, 2025 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,753 | 2:14.3 | 144 | 791 | 399 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 30:15.0 | 36 | 3:28.3 | 39 | 240 | 1 | 12 |
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Workout Graph
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