Lance Romo 21:49 row
5,028
Meters
21:49.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 147 |
January 03, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,028 | 2:10.1 | 159 | 835 | 304 | 27 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 28 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 28 |
| 21:49.2 | 417 | 2:10.9 | 156 | 824 | 25 | 26 |
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Workout Graph
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