Lance Romo 40:12 row
8,639
Meters
40:12.1
Time
2:19.6
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 1080 |
| Drag Factor | 132 |
January 08, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.1 | 8,639 | 2:19.6 | 129 | 737 | 494 | 25 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 40:12.0 | 38 | 2:37.8 | 89 | 600 | 2 | 15 |
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Workout Graph
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