Lance Romo 21:36 row
5,024
Meters
21:36.0
Time
2:08.9
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 149 |
January 09, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,024 | 2:08.9 | 163 | 855 | 308 | 27 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 27 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 21:36.0 | 382 | 2:05.6 | 176 | 900 | 24 | 27 |
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Workout Graph
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