Lance Romo 22:40 row
5,021
Meters
22:40.1
Time
2:15.4
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 146 |
January 10, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,021 | 2:15.4 | 141 | 783 | 296 | 25 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 22:40.0 | 601 | 2:13.1 | 148 | 810 | 36 | 26 |
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Workout Graph
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