Lance Romo 1:00:17 row
12,732
Meters
1:00:17.9
Time
2:22.0
Pace
718
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1576 |
| Drag Factor | 135 |
January 11, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.9 | 12,732 | 2:22.0 | 122 | 714 | 718 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 26 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 50:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 55:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 1:00:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 26 |
| 1:00:17.9 | 42 | 3:33.0 | 36 | 402 | 2 | 11 |
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