Lance Romo 22:47 row
5,130
Meters
22:47.2
Time
2:13.2
Pace
305
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 134 |
January 13, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,130 | 2:13.2 | 148 | 803 | 305 | 25 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 22:47.2 | 611 | 2:16.8 | 137 | 753 | 35 | 25 |
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Workout Graph
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