Lance Romo 1:00:12 row
13,354
Meters
1:00:12.8
Time
2:15.2
Pace
782
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1553 |
| Drag Factor | 132 |
January 14, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:12.8 | 13,354 | 2:15.2 | 141 | 779 | 782 | 24 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 1:00:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 1:00:12.8 | 32 | 3:20.0 | 44 | 281 | 1 | 9 |
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Workout Graph
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