Lance Romo 1:00:00 row
12,311
Meters
1:00:00.0
Time
2:26.2
Pace
682
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 150 |
January 16, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,311 | 2:26.2 | 112 | 682 | 682 | 25 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 695 | 139 | 25 |
| 24:00.0 | 2,480 | 2:25.1 | 114 | 690 | 138 | 26 |
| 36:00.0 | 2,429 | 2:28.2 | 108 | 665 | 133 | 26 |
| 48:00.0 | 2,455 | 2:26.6 | 111 | 680 | 136 | 26 |
| 1:00:00.0 | 2,460 | 2:26.3 | 112 | 680 | 136 | 25 |
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Workout Graph
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