Lance Romo 1:30:00 row
19,403
Meters
1:30:00.0
Time
2:19.1
Pace
1119
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 2303 |
| Drag Factor | 158 |
January 18, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,403 | 2:19.1 | 130 | 746 | 1119 | 25 |
| 18:00.0 | 3,800 | 2:22.1 | 122 | 716 | 215 | 25 |
| 36:00.0 | 3,884 | 2:19.0 | 130 | 750 | 225 | 26 |
| 54:00.0 | 3,888 | 2:18.8 | 131 | 746 | 224 | 26 |
| 1:12:00.0 | 3,900 | 2:18.4 | 132 | 753 | 226 | 26 |
| 1:30:00.0 | 3,930 | 2:17.4 | 135 | 763 | 229 | 26 |
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Workout Graph
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