Lance Romo 21:30 row
5,031
Meters
21:30.5
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 145 |
January 21, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,031 | 2:08.2 | 166 | 864 | 310 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 |
| 21:30.5 | 342 | 2:12.3 | 151 | 795 | 20 | 27 |
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Workout Graph
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