Lance Romo 31:00 row
6,924
Meters
31:00.0
Time
2:14.3
Pace
410
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 143 |
January 23, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,924 | 2:14.3 | 144 | 793 | 410 | 27 |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 762 | 89 | 27 |
| 14:00.0 | 1,571 | 2:13.6 | 147 | 797 | 93 | 27 |
| 21:00.0 | 1,570 | 2:13.7 | 146 | 797 | 93 | 27 |
| 28:00.0 | 1,582 | 2:12.7 | 150 | 814 | 95 | 28 |
| 31:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 28 |
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Workout Graph
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