Lance Romo 1:00:00 row
12,677
Meters
1:00:00.0
Time
2:21.9
Pace
728
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 145 |
January 25, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,677 | 2:21.9 | 122 | 728 | 728 | 25 |
| 12:00.0 | 2,270 | 2:38.5 | 88 | 635 | 127 | 23 |
| 24:00.0 | 2,601 | 2:18.4 | 132 | 750 | 150 | 26 |
| 36:00.0 | 2,598 | 2:18.5 | 132 | 750 | 150 | 26 |
| 48:00.0 | 2,608 | 2:18.0 | 133 | 755 | 151 | 26 |
| 1:00:00.0 | 2,601 | 2:18.4 | 132 | 750 | 150 | 26 |
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Workout Graph
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