Lance Romo 1:00:07 row
13,203
Meters
1:00:07.7
Time
2:16.6
Pace
767
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1571 |
| Drag Factor | 144 |
January 27, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 13,203 | 2:16.6 | 137 | 765 | 767 | 24 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 26 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 |
| 50:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 55:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 |
| 1:00:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 1:00:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
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Workout Graph
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