Lance Romo 22:02 row
5,036
Meters
22:02.0
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 143 |
January 28, 2025 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,036 | 2:11.2 | 155 | 825 | 303 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 22:02.0 | 457 | 2:13.4 | 147 | 796 | 27 | 26 |
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Workout Graph
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