Lance Romo 44:16 row
9,645
Meters
44:16.2
Time
2:17.6
Pace
556
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 142 |
January 29, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.2 | 9,645 | 2:17.6 | 134 | 753 | 556 | 26 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 27 |
| 44:16.1 | 921 | 2:19.0 | 130 | 745 | 53 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.