Lance Romo 40:00 row
8,789
Meters
40:00.0
Time
2:16.5
Pace
514
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 142 |
January 30, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,789 | 2:16.5 | 138 | 771 | 514 | 25 |
| 8:00.0 | 1,743 | 2:17.6 | 134 | 757 | 101 | 25 |
| 16:00.0 | 1,770 | 2:15.5 | 140 | 780 | 104 | 25 |
| 24:00.0 | 1,757 | 2:16.5 | 137 | 772 | 103 | 25 |
| 32:00.0 | 1,752 | 2:16.9 | 136 | 765 | 102 | 25 |
| 40:00.0 | 1,768 | 2:15.7 | 140 | 780 | 104 | 26 |
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Workout Graph
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