Lance Romo 45:00 row
9,371
Meters
45:00.0
Time
2:24.0
Pace
543
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 1106 |
| Drag Factor | 141 |
February 03, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,371 | 2:24.0 | 117 | 724 | 543 | 24 |
| 9:00.0 | 1,584 | 2:50.4 | 71 | 586 | 88 | 21 |
| 18:00.0 | 1,964 | 2:17.4 | 135 | 760 | 114 | 26 |
| 27:00.0 | 1,848 | 2:26.1 | 112 | 713 | 107 | 24 |
| 36:00.0 | 1,978 | 2:16.5 | 138 | 773 | 116 | 26 |
| 45:00.0 | 1,997 | 2:15.2 | 142 | 786 | 118 | 26 |
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Workout Graph
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