Lance Romo 5:07 row
1,028
Meters
5:07.8
Time
2:29.7
Pace
56
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 142 |
February 04, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.8 | 1,028 | 2:29.7 | 104 | 654 | 56 | 15 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 5:07.8 | 14 | 4:38.5 | 16 | 355 | 0 | 8 |
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Workout Graph
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