Lance Romo 9000m row
9,000
Meters
40:37.7
Time
2:15.4
Pace
529
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 141 |
February 04, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:37.7 | 9,000 | 2:15.4 | 141 | 781 | 529 | 26 |
| 8:27.4 | 1,800 | 2:20.9 | 125 | 723 | 102 | 26 |
| 8:07.9 | 3,600 | 2:15.5 | 141 | 782 | 106 | 26 |
| 8:00.8 | 5,400 | 2:13.5 | 147 | 801 | 107 | 26 |
| 8:06.1 | 7,200 | 2:15.0 | 142 | 785 | 106 | 26 |
| 7:55.4 | 9,000 | 2:12.0 | 152 | 817 | 108 | 27 |
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Workout Graph
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