Lance Romo 9000m row
9,000
Meters
41:26.2
Time
2:18.1
Pace
529
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 141 |
February 05, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:26.2 | 9,000 | 2:18.1 | 133 | 765 | 529 | 25 |
| 8:49.0 | 1,800 | 2:26.9 | 110 | 707 | 104 | 24 |
| 8:01.8 | 3,600 | 2:13.8 | 146 | 799 | 107 | 27 |
| 8:25.4 | 5,400 | 2:20.3 | 126 | 747 | 105 | 25 |
| 8:11.4 | 7,200 | 2:16.5 | 138 | 769 | 105 | 26 |
| 7:58.6 | 9,000 | 2:12.9 | 149 | 812 | 108 | 27 |
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Workout Graph
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